VYHS E48 - Health Pro Panel.

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In this episode, Health Pros Summer Steele, Lasa Baxter, Nicole Haggerty, Tim James, Justin Hernandez, and Blake Bars talk about what main factors are wrecking our health in America, what their ideal diet looks like, how they boost their immune system, how they detox their bodies regularly, and what steps they take to deal with chronic illness.     

 VYHS E47 - 7 Day Reset w Nicole. In this episode, Nicole explains how her 7 Day Reset program will help you nutrify, alkalize and detoxify your body. Give your body a break from processed foods and animal products to revitalize, rejuvenate and reset your body. Plus, you may gain mental clarity, improve digestion, lose a few pounds, boost energy and just feel good again. 

In this class you will learn how to make the yogurt and kefir recipes from Dr. William Davis book, Super Gut. These recipes have several hundred billion probiotic live cultures (conventional yogurts contain only a few billion). Building a robust microbiome is critical for a strong immune system, balanced blood sugar, healthy metabolic activity, healthy hair, skin and nails, sports endurance and recovery, mental health, and for reducing inflammation and risk of virtually any kind of disease. 

 Nicole and Blake host the Vibrant You Health Challenge #9 LAUNCH MEETING and go over how it all works and how to score your points. 

VYHS E45 - Goal Workshop with Lasa Baxter. In this episode Lasa Baxter presents the importance of goal setting and then leads the audience through setting some of their own goals. Wow what a great show! Lasa is so gifted at what she does! Lasa is a personal trainer and nutritionist who owns and operates Wilde Holistic Nutrition and Fitness.