VYHS E34 - Cooking Class with Tim James

---

VYHS E34 - Healthy Hardshell Taco Cooking Class with Tim James. In this episode Chef and Health Coach Tim James goes through in detail how to make one of his favorite recipes, Healthy Hardshell Tacos. Tim breaks down the recipe and dives deep into nutrition and how each ingredient is beneficial for optimal health. You're going to love this class: Healthy Hardshell Tacos are fun to make, good for you, and absolutely delicious! 

VYHS E33 - 7 Day Reset w Nicole. Health Coach Nicole Haggerty explains the 7 Day Reset, which is a program she developed to help people cleanse, detox, energize, lose weight and reset the body. Not only is it an effective and fast way to detox but it will help you establish some really healthy habits. Take a break from processed foods and revitalize, rejuvenate and reset your body naturally with this simple and effective program. You can reach out to Nicole at NicoleHaggerty.com. 

Lasa Baxter, Summer Steele & Justin Hernandez share their expertise and what works for them personally for setting goals and fulfilling their purpose. Lasa Baxter is certified personal trainer, holistic nutritionist, and founder of Wilde Holistic Health and Fitness. Summer Steele is a licensed massage therapist, certified personal trainer, and founder of Body Saorsa. Justin Hernandez specializes in nutrition and sports performance training and is the founder of JHERN Sports Performance Training.

 VYHS E31 - Health Pro Panel. In this episode, Blake interviews health pros: Nicole Haggerty, Lasa Baxter, Tim James, Summer Steele, Justin Hernandez. They take a deep dive into nutrition, why it's important, and what their nutrition looks like in their own lives. Each health pro has their own unique diets, but also there are many common threads to what they each do to achieve vibrant health.