EMOTIONAL HEALTH & STRESS - SUMMER STEELE

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 Trainer, health coach and massage therapist Summer Steele makes gives some simple and applicable wisdom in the complex topic of stress and emotional health.  

Sports performance coach Justin Hernandez shares insights and wisdom about how discipline, routine, mission, vision, and purpose are the framework for reaching our health goals. 

In this episode, Health Pros Summer Steele, Lasa Baxter, Nicole Haggerty, Tim James, Justin Hernandez, and Blake Bars talk about what main factors are wrecking our health in America, what their ideal diet looks like, how they boost their immune system, how they detox their bodies regularly, and what steps they take to deal with chronic illness.     

Lasa Baxter presents the importance of goal setting and leads the audience through setting some of their own goals. Wow what a great show! Lasa is so gifted at what she does! Lasa is a personal trainer and nutritionist who owns and operates Wilde Holistic Nutrition and Fitness. 

Nicole Haggerty explains how her 7 Day Reset program will help you nutrify, alkalize and detoxify your body. This program is a vacation from processed foods and animal products to revitalize, rejuvenate and reset your health. Plus, you may gain mental clarity, improve digestion, lose a few pounds, boost energy and just feel good again! You can choose to do this Reset Plan for 1 day or go all the way up to 10. 

Tim James and Blake Bars go in to depth of the importance of and how-tos of detoxification. With the amount of toxins were are exposed to in our modern world, it's important to learn how to minimize exposure and develop strategies from helping your natural detoxification mechanisms and pathways. Tim James is the founder of ChemicalFreeBody.com and the host of his own podcast, Tim James Unleashed.

Summer Steele, Lasa Baxter, Nicole Haggerty, Tim James, Justin Hernandez, and Blake Bars answer critical questions about how you can achieve optimal health through nutrition, fitness and supplementation.

Chef and Health Coach Tim James goes through in detail how to make one of his favorite recipes, Healthy Hardshell Tacos. Tim breaks down the recipe and dives deep into nutrition and how each ingredient is beneficial for optimal health. You're going to love this class: Healthy Hardshell Tacos are fun to make, good for you, and absolutely delicious! 

Lasa Baxter, Summer Steele & Justin Hernandez share their expertise and what works for them personally for setting goals and fulfilling their purpose. Lasa Baxter is certified personal trainer, holistic nutritionist, and founder of Wilde Holistic Health and Fitness. Summer Steele is a licensed massage therapist, certified personal trainer, and founder of Body Saorsa. Justin Hernandez specializes in nutrition and sports performance training and is the founder of JHERN Sports Performance Training.

Blake interviews health pros: Nicole Haggerty, Lasa Baxter, Tim James, Summer Steele, Justin Hernandez. They take a deep dive into nutrition, why it's important, and what their nutrition looks like in their own lives. Each health pro has their own unique diets, but also there are many common threads to what they each do to achieve vibrant health. 

Lasa Baxter and Nicole Haggerty discuss the importance of gut health and how to achieve it. These two holistic health coaches share their wisdom and passion for health and wellness in this inspirational interview.