EMOTIONAL HEALTH & STRESS - SUMMER STEELE

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 Trainer, health coach and massage therapist Summer Steele makes gives some simple and applicable wisdom in the complex topic of stress and emotional health.  

Sports performance coach Justin Hernandez shares insights and wisdom about how discipline, routine, mission, vision, and purpose are the framework for reaching our health goals. 

Lasa Baxter presents the importance of goal setting and leads the audience through setting some of their own goals. Wow what a great show! Lasa is so gifted at what she does! Lasa is a personal trainer and nutritionist who owns and operates Wilde Holistic Nutrition and Fitness. 

Nicole Haggerty explains how her 7 Day Reset program will help you nutrify, alkalize and detoxify your body. This program is a vacation from processed foods and animal products to revitalize, rejuvenate and reset your health. Plus, you may gain mental clarity, improve digestion, lose a few pounds, boost energy and just feel good again! You can choose to do this Reset Plan for 1 day or go all the way up to 10. 

Tim James and Blake Bars go in to depth of the importance of and how-tos of detoxification. With the amount of toxins were are exposed to in our modern world, it's important to learn how to minimize exposure and develop strategies from helping your natural detoxification mechanisms and pathways. Tim James is the founder of ChemicalFreeBody.com and the host of his own podcast, Tim James Unleashed.